Making bulletproof coffee on the go can be a lifesaver for busy mornings. As someone who is constantly on the move, I understand the struggle of trying to find convenient and healthy breakfast options. That’s why I have tried and tested various recipes to come up with simple and portable ways to enjoy my favorite cup of bulletproof coffee, even when I’m in a rush. In this article, I will share with you my go-to bulletproof coffee recipes that you can easily prepare and take with you wherever you go.
Gather Your Ingredients
Before we dive into the recipes, let’s start by gathering the essential ingredients for bulletproof coffee. For a basic cup of bulletproof coffee, you will need the following:
1. High-quality coffee: Choose your favorite coffee beans or grounds. Opt for organic and freshly ground beans for the best flavor.
2. Grass-fed butter: Look for unsalted, grass-fed butter, which is higher in nutrients such as omega-3 fatty acids and vitamin K2.
3. MCT oil or coconut oil: Medium-chain triglyceride (MCT) oil and coconut oil are both excellent options for adding healthy fats to your coffee.
Recipe 1: Bulletproof Coffee in a Thermos
This recipe is perfect for those who prefer to make their bulletproof coffee in the morning and enjoy it on the go. Here’s how you can make it:
1. Brew a cup of coffee using your preferred method. Make sure it’s strong and hot.
2. While the coffee is brewing, add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT oil or coconut oil to a small blender.
3. Once the coffee is ready, pour it into the blender with the butter and oil.
4. Blend all the ingredients together on high speed for about 20-30 seconds until the mixture becomes frothy and well combined.
5. Pour the bulletproof coffee into a pre-warmed thermos and seal tightly.
Now you have a delicious cup of bulletproof coffee that you can take with you on your commute or to the office. The thermos will keep your coffee hot for hours, ensuring that you can still enjoy it even if you don’t have access to a kitchen.
Recipe 2: Bulletproof Coffee Pods
If you’re a fan of single-serve coffee pods, you’ll love this recipe that allows you to make your own bulletproof coffee pods. Here’s what you’ll need:
1. Coffee pods: Choose your favorite coffee pods that are compatible with your coffee machine.
2. Grass-fed butter: Cut unsalted grass-fed butter into small cubes.
3. MCT oil or coconut oil: Measure 1-2 teaspoons of MCT oil or coconut oil for each coffee pod.
Now, let’s get started with the recipe:
1. Open a coffee pod and remove the coffee grounds.
2. Place a cube of grass-fed butter and 1-2 teaspoons of MCT oil or coconut oil into the empty coffee pod.
3. Fill the pod with your favorite coffee grounds and close it tightly.
4. Repeat the process for as many coffee pods as you’d like to prepare.
Once you’ve made enough pods, you can store them in an airtight container or ziplock bag. When you’re ready to make your bulletproof coffee, simply pop a pod into your coffee machine and brew it as you normally would. You’ll have a delicious cup of bulletproof coffee ready in no time.
Recipe 3: Bulletproof Coffee Shake
If you’re looking for a breakfast option that combines your coffee and meal into one, this bulletproof coffee shake is for you. Here’s what you’ll need:
1. Coffee: Brew a cup of strong coffee and let it cool.
2. Grass-fed butter: Use 1-2 tablespoons of unsalted grass-fed butter.
3. MCT oil or coconut oil: Measure 1-2 tablespoons of MCT oil or coconut oil.
4. Protein powder: Choose your favorite protein powder flavor.
5. Optional add-ins: You can add a scoop of almond butter, a handful of spinach, or a dash of cinnamon for added flavor.
Follow these steps to make the bulletproof coffee shake:
1. In a blender, combine the cooled coffee, grass-fed butter, MCT oil or coconut oil, protein powder, and any optional add-ins.
2. Blend on high speed until the shake is smooth and well combined.
3. If the shake is too thick, you can add some water or milk of your choice to achieve the desired consistency.
4. Pour the shake into a portable bottle or mason jar and seal tightly.
Now you have a nutritious and energizing bulletproof coffee shake that you can grab and go. It’s a great option for those who prefer a more substantial breakfast or need an extra boost of protein in the morning.
Conclusion
Making bulletproof coffee on the go doesn’t have to be a hassle. With these simple and portable recipes, you can easily enjoy your favorite cup of bulletproof coffee even when you’re pressed for time. Whether you prefer a thermos, coffee pods, or a shake, there’s a recipe that suits your needs. So, the next time you’re rushing out the door in the morning, remember these recipes and start your day with a delicious and satisfying cup of bulletproof coffee.