I love my morning cup of coffee. It’s the perfect way to jump-start my day and get some much-needed energy. But recently, I’ve been hearing a lot about Bones Coffee, a brand that claims to offer unique and delicious flavors. Being a health-conscious individual, I couldn’t help but wonder, does Bones Coffee contain sugar? It’s time to unveil the sweet truth and find out if this trendy coffee brand is suitable for those who watch their sugar intake.
The Rise of Bones Coffee
Bones Coffee has taken the coffee world by storm with its enticing packaging and innovative flavors. From classics like French Vanilla and Jamaican Me Crazy to more adventurous options like S’morey Time and Strawberry Cheesecake, the brand has captivated coffee enthusiasts looking for something different. But amidst the excitement, consumers like me are left wondering about the nutritional content of these mouthwatering brews.
Understanding Sugar in Coffee
Before diving into whether Bones Coffee contains sugar or not, let’s first have a brief understanding of sugar in coffee. Plain black coffee, brewed from ground coffee beans and water, does not contain any sugar or calories. It’s the flavored and specialty coffees that often have added sugars. These sugars can come in the form of syrups, creamers, and even powdered mixes.
The Sweet Truth about Bones Coffee
Now, let’s unveil the sweet truth. Yes, some flavors of Bones Coffee do contain sugar. However, not all of their blends are loaded with the sweet stuff. Bones Coffee offers both flavored and unflavored options, allowing you to choose based on your preference and dietary needs.
Flavored Varieties
If you are someone who enjoys indulging in the rich and sweet flavors, Bones Coffee has got you covered. Their flavored varieties, which make up the majority of their offerings, do contain sugar. The quantity of sugar varies depending on the flavor. For example, flavors like Highland Grog and Electric Unicorn have a higher sugar content compared to more mellow blends like French Vanilla and Maple Bacon.
Unflavored Options
For those of us who prefer the natural and unadulterated taste of coffee, Bones Coffee also offers unflavored options. These blends, such as their Single-Origin and Dark Roast varieties, do not contain added sugars. They are a great choice for individuals who want that caffeine kick without any unnecessary sweetness.
Alternative Sweeteners for Coffee Lovers
If you are someone who needs a touch of sweetness in your coffee but wants to avoid sugar, there are plenty of alternatives to consider. Here are a few popular options:
Stevia
Stevia is a natural sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is considered a zero-calorie sweetener and does not raise blood sugar levels, making it an excellent choice for individuals with diabetes or those watching their sugar intake. Stevia is available in liquid, powder, and granule form, making it easy to incorporate into your daily coffee routine.
Monk Fruit Extract
Monk fruit extract is another natural sweetener gaining popularity. It is derived from the Monk fruit, also known as the Luo Han Guo, and is considered a zero-calorie sweetener as well. Monk fruit extract is available in liquid and powdered forms, and a little goes a long way in terms of sweetness. If you are looking for a natural alternative to sugar, give monk fruit extract a try.
Artificial Sweeteners
Artificial sweeteners like sucralose, aspartame, and saccharin are commonly used as sugar substitutes in coffee. These sweeteners provide the sweetness you crave without the calorie load of sugar. However, it’s important to note that some people may experience a slight aftertaste with artificial sweeteners. If you don’t mind the taste and are looking for a zero-calorie option, artificial sweeteners can be a suitable choice.
The Bottom Line
So, does Bones Coffee contain sugar? The answer is yes, some flavors do. It’s important to read the label and check the nutritional information before making your purchase. If you’re looking to avoid added sugars, you can opt for the unflavored options or explore alternative sweeteners. Ultimately, the choice is yours and depends on your taste preferences and dietary needs. Happy coffee drinking!