Imagine this: you’re boarding a long flight, feeling a bit groggy, and in desperate need of a caffeine fix. You reach the seat, buckle up, and eagerly await the refreshments cart. As it finally approaches your row, you quickly scan the options available: soft drinks, teas, and of course, coffee. While it may seem like the obvious choice to order coffee on a plane, there are actually a few surprising reasons why you should think twice before indulging in that in-flight java.
The Myth of Freshly Brewed Coffee
The Truth About Airplane Coffee
Contrary to what you might think, the coffee served on airplanes is rarely brewed fresh. In fact, it’s often prepared hours in advance and stored in large containers until it’s time to serve. This means that the coffee you receive on a flight may have been sitting around for quite some time, losing its freshness and flavor along the way. So, if you’re expecting a delicious cup of piping hot java made with freshly ground beans, you might be sorely disappointed.
Water Woes
Another surprising reason to skip the in-flight coffee is the quality of the water used to brew it. Airplane tap water is notorious for being less than pristine, and it’s the same water used to make beverages onboard. While regulations exist to ensure the safety of drinking water on planes, some studies have found traces of bacteria, E.coli, and even insect eggs in the water supply. This raises concerns about the cleanliness and safety of the water used to prepare your cup of joe, making it a risky choice.
High Altitude and Dehydration
Dehydration at 35,000 Feet
Airplanes are known for their low humidity levels, especially at higher altitudes. The dry cabin air can cause passengers to become dehydrated during a flight. When you add coffee, a diuretic, to the equation, you’re only exacerbating the dehydration process. Diuretics increase urine production, causing your body to lose more fluids, which can lead to headaches, fatigue, and discomfort. So, if you’re looking to stay hydrated and feel your best during a flight, choosing water or other non-caffeinated beverages would be a wiser choice.
Jet Lag and Sleep Disruption
One of the primary reasons people choose to consume coffee is to stay awake and alert. However, when you’re onboard a long flight, sleep often becomes a top priority. Caffeine, the active component in coffee, can interfere with your sleep patterns, making it challenging to get the rest you need. This is especially important on long-haul flights where time zone changes can result in jet lag. Opting for a nap or resting instead of relying on coffee can help you adjust to the new time zone and arrive at your destination feeling more refreshed.
Digestive Discomfort
In-Flight Digestive Issues
Air travel can already be tough on your digestive system, with factors like altitude, cabin pressure, and irregular meal times playing a role. Adding coffee to the mix can further exacerbate these issues. Coffee is well-known for its laxative effects and can stimulate your digestive system, leading to discomfort and potentially embarrassing situations in-flight. If you’re prone to gastrointestinal issues or simply want to avoid any unnecessary discomfort, it’s best to steer clear of coffee while flying.
Alternative Beverages
Now that you know some surprising reasons why you might want to skip the in-flight coffee, it’s only fair to explore some alternative beverage options. Here are a few choices that can satisfy your thirst without the potential downsides:
1. Herbal Teas: Herbal teas like chamomile or peppermint can be a soothing and calming choice. They are naturally caffeine-free and can help with digestion and relaxation.
2. Water: The tried and true option, water is essential for staying hydrated during a flight. Stay away from caffeinated beverages if you’re looking to avoid dehydration and its associated symptoms.
3. Fruit Juice: While it’s important to choose 100% fruit juice without added sugars, it can be a refreshing and flavorful alternative to coffee.
4. Sparkling Water: If you’re looking for something bubbly, opt for carbonated water. You can enjoy it plain or with a hint of citrus for added flavor.
Remember, the goal is to ensure your comfort and well-being during a flight. By choosing alternative beverages, you can not only avoid the potential drawbacks of in-flight coffee but also make a more mindful choice for your overall health.
In conclusion, ordering coffee on a plane may not be the best decision after all. Between the myth of freshly brewed coffee and the questionable quality of the water, it’s no surprise that opting for coffee might not be the wisest choice. Additionally, the potential for dehydration, sleep disruption, and digestive discomfort further highlight the reasons to skip the in-flight java. By considering alternative beverages, you can still enjoy a refreshing drink without compromising your comfort and well-being during your journey. So, next time you find yourself on a plane, think twice before reaching for that coffee cup; your body will thank you.