What in Coffee Dehydrates You: A Closer Look at Caffeine’s Impact on Water Levels
I love my daily cup of coffee. It’s the perfect pick-me-up to start my day. But have you ever wondered why coffee seems to make you feel more dehydrated? We often hear that caffeine is a diuretic, meaning it increases urine production, but what does that mean for our water levels? In this article, we … Read more