I have always been a coffee lover, but recently, I decided to make a change in my morning routine. I had been using regular milk or cream in my coffee for as long as I can remember, but I wanted to try something different. That’s when I came across Coffee Mate Natural Bliss. I had heard about this coffee creamer from a friend, who claimed it was a healthier alternative to regular cream. Intrigued by the idea, I decided to do some research and find out if Coffee Mate Natural Bliss is indeed a healthy option for my morning cup of joe.
What is Coffee Mate Natural Bliss?
Coffee Mate Natural Bliss is a coffee creamer that is marketed as a natural and healthier alternative to traditional creamers. It is made with just a few simple ingredients, including non-fat milk, cream, sugar, and natural flavors. The company claims that Natural Bliss is free from artificial ingredients, additives, and preservatives, making it a more wholesome choice for coffee lovers.
The Ingredients
One of the main selling points of Coffee Mate Natural Bliss is its simple ingredient list. As mentioned earlier, the creamer is made with non-fat milk, cream, sugar, and natural flavors. The use of non-fat milk and cream helps to keep the calorie content relatively low, compared to regular cream.
Artificial Ingredients
Coffee Mate Natural Bliss prides itself on being free from artificial ingredients. This means that you won’t find any artificial flavors, colors, or preservatives in this creamer. For those who are conscious about what they put into their bodies, this can be a major selling point.
Calorie Content
When it comes to calories, Coffee Mate Natural Bliss is relatively low compared to other creamers. One tablespoon serving contains around 35 calories, which is significantly lower than regular cream. This can be beneficial for those who are watching their calorie intake or trying to maintain a healthy weight.
Sugar Content
While Coffee Mate Natural Bliss does contain sugar, it is worth noting that the amount is relatively low compared to some other creamers on the market. One tablespoon serving contains around 5 grams of sugar. However, it is important to keep in mind that this can add up if you like your coffee extra sweet or if you use more than one tablespoon of creamer per cup.
Is Coffee Mate Natural Bliss Healthy?
Now that we have explored the ingredients and nutritional information of Coffee Mate Natural Bliss, the question remains: is it a healthy option?
The Benefits of Natural Ingredients
Using natural ingredients can have its benefits. For starters, natural ingredients are often perceived as being healthier and less processed than their artificial counterparts. Coffee Mate Natural Bliss lives up to its name by using non-fat milk, cream, and natural flavors. These ingredients are relatively simple and may appeal to those looking for a more wholesome option.
Low Calorie Option
If you are watching your calorie intake, Coffee Mate Natural Bliss may be a suitable choice for you. With just 35 calories per tablespoon, it can be a way to add flavor to your coffee without significantly increasing your calorie intake.
Reduced Sugar Content
While Coffee Mate Natural Bliss does contain some sugar, the amount is relatively low compared to other creamers. This can be beneficial for individuals who are trying to cut back on their sugar consumption. However, it is important to be mindful of the total amount of sugar you consume throughout the day, as it can still add up if you use multiple tablespoons or if you sweeten your coffee further.
Considerations and Alternatives
While Coffee Mate Natural Bliss has its benefits, it is important to consider your individual dietary needs and preferences before making a decision.
Lactose Intolerance or Dairy Allergies
If you are lactose intolerant or have a dairy allergy, Coffee Mate Natural Bliss may not be the best option for you. Even though it contains non-fat milk and cream, it may still cause digestive issues or allergic reactions in those with sensitivities.
Other Dairy-Free Alternatives
If you are looking for a dairy-free alternative to regular creamer, there are other options available. Almond milk, coconut milk, or soy milk can be good alternatives for those who cannot or choose not to consume dairy. These options are often lower in calories and may have additional health benefits.
Unsweetened Alternatives
For individuals who are trying to limit their sugar intake, there are unsweetened creamers available on the market. These options have no added sugar and may be a better choice for those who prefer a less sweet coffee.
In conclusion, Coffee Mate Natural Bliss can be considered a healthier option compared to regular creamers due to its simple ingredient list, lower calorie content, and reduced sugar content. However, it is essential to consider individual dietary needs and preferences before making a decision. Remember, moderation is key, and it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice. So, go ahead and give Coffee Mate Natural Bliss a try if it fits your preferences, but also explore other alternatives to find the perfect cup of coffee that suits your unique taste and nutritional goals.