I love coffee. It’s my go-to drink in the morning and gives me the energy boost I need to start my day. But as someone who follows a ketogenic diet, finding the right coffee can be a bit challenging. That’s why I was thrilled when I discovered that I could order keto coffee at Starbucks!
Ordering Keto Coffee at Starbucks
Starbucks is a popular coffee chain with a wide variety of drinks on their menu. While they do offer some keto-friendly options, many of their drinks are loaded with sugar and carbs. But don’t worry, there are ways to enjoy your favorite cup of joe while staying on track with your diet.
1. Stick to Black Coffee
The simplest way to have keto-friendly coffee at Starbucks is by ordering it black. Black coffee contains zero carbs, calories, or sugars, making it a perfect choice for those on a keto diet. You can opt for Starbucks’ regular brewed coffee, which is rich and flavorful, or go for an Americano if you prefer something stronger.
2. Say No to Syrups and Sugary Add-ons
One of the biggest culprits when it comes to adding unnecessary carbs and sugars to your coffee is flavored syrups. Starbucks offers a variety of syrups, like vanilla, caramel, and hazelnut, but they are all packed with sugar. To keep your coffee keto-friendly, it’s best to skip the syrups altogether.
3. Choose Heavy Cream or Almond Milk as Creamer
If you like to add a little creaminess to your coffee, you might be wondering which options are keto-approved. The good news is that Starbucks offers heavy cream as a creamer option. Heavy cream is high in fat and low in carbs, making it a perfect choice for keto coffee. You can also opt for almond milk, which is lower in carbs compared to regular milk.
4. Opt for Sugar-Free Sweeteners
If you have a sweet tooth and can’t imagine your coffee without a hint of sweetness, fear not! Starbucks offers sugar-free sweeteners, such as Stevia or Splenda, that you can add to your coffee. These sweeteners won’t spike your blood sugar levels or kick you out of ketosis.
5. Try a Keto-Friendly Starbucks Secret Menu Drink
Did you know that Starbucks has a secret menu? There are many creative and keto-friendly drink options that aren’t listed on their regular menu. One of the most popular keto coffee recipes on the secret menu is the “Keto Pink Drink.” It’s a refreshing and colorful drink made with unsweetened passion tea, heavy cream, and sugar-free vanilla syrup. It’s low in carbs and full of flavor.
6. Don’t Be Afraid to Customize
Remember, when ordering your coffee at Starbucks, don’t be afraid to customize your drink to make it more keto-friendly. You can ask for fewer pumps of syrup, extra cream, or additional sugar-free sweetener. Starbucks baristas are used to customizing drinks, so don’t hesitate to ask for modifications.
7. Be Mindful of Drinks with Hidden Sugars
While Starbucks does offer some keto-friendly options, they also have drinks that may seem innocent but are actually loaded with hidden sugars. For example, the popular Mocha Frappuccino contains whipped cream, chocolate syrup, and sweetened milk, making it high in carbs. Always check the nutritional information or ask the barista about the sugar content before ordering a drink.
8. Don’t Forget to Stay Hydrated
Coffee is a diuretic, which means it can lead to dehydration if consumed in excess. It’s essential to stay hydrated, especially when following a ketogenic diet. Make sure to drink plenty of water throughout the day, even if you’re enjoying a cup or two of keto coffee from Starbucks.
Final Thoughts
Ordering keto coffee at Starbucks is possible with a little bit of planning and customization. By sticking to black coffee, avoiding syrups and sugars, choosing keto-friendly creamers and sweeteners, and being mindful of hidden sugars, you can enjoy a delicious cup of coffee while staying on track with your diet. Don’t be afraid to get creative and try keto-friendly secret menu drinks or customize your order to fit your dietary needs. So, next time you visit Starbucks, confidently order a cup of keto coffee and enjoy every sip while staying true to your ketogenic lifestyle.