I have always been a fan of Dunkin Donuts. The smell of freshly brewed coffee and the sight of mouthwatering donuts entice me every time. However, since I have started following a keto diet, I thought my days of enjoying treats from Dunkin Donuts were over. Little did I know, there is a way to order keto coffee at Dunkin Donuts and indulge in a low-carb delight. In this article, I will guide you through the process of ordering keto-friendly options at Dunkin Donuts. So, let’s dive into the world of low-carb deliciousness!
Understanding Keto Coffee
Before we jump into the specifics of ordering keto coffee at Dunkin Donuts, it’s important to understand what keto coffee really is. Often known as bulletproof coffee, keto coffee is a blend of coffee, fats, and sometimes additional ingredients like MCT oil or butter. This high-fat and low-carb beverage is popular among those following a ketogenic diet because it provides a boost of energy and helps keep hunger at bay.
Customizing Your Coffee
Now that we have a basic understanding of keto coffee, let’s explore how to order it at Dunkin Donuts. The great thing about Dunkin Donuts is that they allow customization, making it easier for us to order keto-friendly drinks. Here are a few simple steps to follow:
1. Choose your base: Start by deciding whether you want hot or iced coffee as your base. Both options work well for keto coffee, so it’s completely up to your preference.
2. Opt for unsweetened: Make sure to ask for unsweetened coffee. Dunkin Donuts offers a wide variety of flavored coffees, but most of them come with added sugars that can kick you out of ketosis. Stick to plain, unsweetened coffee to avoid any unwanted carbs.
3. Add high-quality fats: The key to making keto coffee is adding healthy fats. You can request them to add butter, heavy cream, or even coconut oil to your coffee. These fats not only enhance the flavor but also provide a satiating effect that keeps you fueled throughout the day.
4. Optional add-ins: Dunkin Donuts offers a range of sugar-free syrups, such as vanilla, caramel, or hazelnut. If you want to add some flavor to your keto coffee, go ahead and choose one of these sugar-free options. Just keep in mind that some people may experience digestive issues with sugar alcohols, so proceed with caution.
5. Skip the sweeteners: While it may be tempting to add artificial sweeteners to your keto coffee to satisfy your sweet tooth, it’s best to avoid them altogether. Sweeteners like sucralose or aspartame can spike your blood sugar and hinder your progress on the ketogenic diet. If you need a touch of sweetness, try a natural alternative like stevia or a sprinkle of cinnamon.
Low-Carb Donut Alternatives
Now that we have covered the basics of ordering keto coffee, let’s move on to exploring some low-carb donut alternatives at Dunkin Donuts. While the traditional donuts are off-limits for keto dieters due to their high carb content, there are a couple of options that you can enjoy guilt-free:
Wake-Up Wraps
Dunkin Donuts offers a variety of Wake-Up Wraps that are perfect for those following a low-carb or keto lifestyle. These breakfast wraps are made with eggs, cheese, and your choice of bacon or sausage. They are a great way to kick-start your day with a protein-packed, low-carb option.
Snackin’ Bacon
If you’re looking for a savory and crispy snack to satisfy your cravings, Dunkin Donuts has just the thing for you – Snackin’ Bacon! It’s a deliciously flavorful and portable snack that consists of eight half-strips of bacon. Snackin’ Bacon is a great alternative to sugary donuts and provides a satisfying crunch without the guilt.
Conclusion
In conclusion, ordering keto coffee at Dunkin Donuts is indeed possible, thanks to their customizable options. By choosing unsweetened coffee and adding high-quality fats like butter or cream, you can create a delicious and satisfying drink that aligns with your low-carb diet. Remember to skip the sweeteners and, if desired, explore low-carb donut alternatives such as Wake-Up Wraps or Snackin’ Bacon. So, the next time you find yourself at Dunkin Donuts, you can confidently order a keto-friendly coffee and indulge in a low-carb delight. Enjoy!