I love going to Philz Coffee because they have a great selection of drinks. As someone who follows a keto diet, I know that it can be challenging to find drinks that fit within the guidelines. However, with a few simple modifications and a bit of knowledge, you can easily order keto-friendly drinks at Philz Coffee. In this article, I will share some tips and tricks to help you navigate the menu and enjoy your coffee without compromising your dietary goals.
Understanding the Keto Diet
Before we dive into ordering keto-friendly drinks at Philz Coffee, let’s have a quick overview of the keto diet. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis. This means that your body is using fat as its primary energy source instead of carbohydrates.
Why Choose Keto-Friendly Drinks?
Choosing keto-friendly drinks is essential for those following the keto diet because many traditional coffee drinks are high in sugar and carbohydrates. Consuming these drinks can kick you out of ketosis and hinder your progress. By opting for keto-friendly drinks, you can satisfy your coffee cravings without sacrificing your diet.
Tips for Ordering Keto-Friendly Drinks
When ordering drinks at Philz Coffee, keep these tips in mind to ensure your drink remains keto-friendly:
Avoid Sugar and Artificial Sweeteners
Sugar is a big no-no on the keto diet. Instead of sweetening your coffee with sugar or artificial sweeteners, choose natural alternatives like stevia or monk fruit sweetener. These options will add sweetness without the extra carbs or calories.
Opt for Unsweetened Milk or Cream
Milk and cream can add a touch of creaminess to your coffee but can also contain added sugars. To stay keto-friendly, opt for unsweetened milk or cream options such as almond milk, coconut milk, or heavy cream. These alternatives provide a rich texture without the unwanted carbohydrates.
Skip the Syrups and Sauces
Many coffee shops offer a variety of flavored syrups and sauces to enhance your drink. However, these additions often come loaded with sugar. Ask for your drink without any syrups or sauces to keep it keto-friendly. If you’d still like to add some flavor, you can request a dash of cinnamon or cocoa powder instead.
Watch Out for Hidden Carbohydrates
Some coffee drinks may seem innocent but can contain hidden carbohydrates. Be cautious of blended drinks, flavored lattes, or frappuccino-style beverages, as these are typically high in sugar and often made with sugary syrups or sweetened milk alternatives.
Keto-Friendly Drinks at Philz Coffee
Now that you know the tips for ordering keto-friendly drinks let’s take a look at some specific options you can try at Philz Coffee. Here are a few recommendations to quench your coffee cravings while staying in ketosis:
Black Coffee
The simplest and most keto-friendly option is a classic black coffee. Philz Coffee offers a variety of coffee blends, and you can choose the one that suits your taste preferences. Enjoy it unsweetened or add a touch of natural sweetener if desired.
Americano with Heavy Cream
If you enjoy a bolder flavor, consider ordering an Americano with heavy cream. This drink combines espresso shots with hot water and is then topped with rich heavy cream. It’s a delicious and satisfying option that won’t compromise your keto diet.
Iced Coffee with Unsweetened Almond Milk
On warm days, an iced coffee can be incredibly refreshing. Order yours with unsweetened almond milk instead of regular milk, and you’ll have a keto-friendly drink that provides a creamy texture without the added carbs.
Black Iced Tea
If you’re not in the mood for coffee, Philz Coffee also offers a selection of tea. Opt for their black iced tea, which is naturally carb-free and pairs well with a squeeze of lemon or a splash of unsweetened almond milk.
Cold Brew
Another option for coffee lovers is the cold brew. Cold brew coffee is steeped in cold water for an extended period, resulting in a smoother and less acidic taste. Enjoy it black or customize it with unsweetened almond milk.
With these options in mind, you can confidently order keto-friendly drinks at Philz Coffee. Remember to communicate your preferences clearly to the barista, and don’t be afraid to ask questions about ingredients or customization options. By making small adjustments and being mindful of your choices, you can still enjoy your favorite Philz Coffee beverages while staying on track with your keto lifestyle.
Conclusion
Finding keto-friendly drinks at Philz Coffee is much easier than you may think. By understanding your dietary requirements and making conscious choices, you can still enjoy delicious coffee without compromising your goals. Whether you prefer black coffee, Americanos, or iced drinks, there are plenty of options available that align with the keto diet. So next time you visit Philz Coffee, confidently order a keto-friendly drink and savor every sip while staying in ketosis.