Bulletproof coffee has gained popularity in recent years for its ability to provide sustained energy and mental clarity throughout the day. Made with a special blend of coffee, grass-fed butter, and MCT oil, this unique beverage is not only delicious but also has numerous health benefits. If you’re a fan of bulletproof coffee and find yourself often visiting Starbucks, you may be wondering if it’s possible to order this specialty drink at your favorite coffee chain. In this quick guide, I will walk you through how to order bulletproof coffee at Starbucks to ensure you get your fix while on the go.
What is Bulletproof Coffee?
Before diving into the process of ordering bulletproof coffee at Starbucks, let’s first understand what exactly bulletproof coffee is. Bulletproof coffee was pioneered by Dave Asprey, a well-known biohacker and entrepreneur, who aimed to create a beverage that enhanced mental performance and provided lasting energy.
Bulletproof coffee consists of three main ingredients: high-quality coffee beans, grass-fed unsalted butter, and MCT oil. The coffee beans are carefully selected for their flavor and caffeine content. The grass-fed butter adds creaminess to the coffee while providing a source of healthy fats. Finally, MCT oil, derived from coconut oil, is added to boost brain function and provide a sustained source of energy.
Ordering Bulletproof Coffee at Starbucks
While Starbucks doesn’t have a specific bulletproof coffee option on their menu, it is still possible to customize your order to recreate this delightful beverage. Here’s a step-by-step guide on how to order bulletproof coffee at Starbucks:
Step 1: Choose Your Coffee Base
The first step is to choose your coffee base. Starbucks offers a variety of coffee options, including their classic Pike Place Roast, Blonde Roast, and seasonal blends. You can pick whichever option suits your taste preference. It’s important to note that bulletproof coffee is traditionally brewed using a French press or an espresso machine, but Starbucks drip coffee will work just fine.
Step 2: Add Grass-fed Butter
The next step is to add grass-fed butter to your coffee. Starbucks doesn’t carry grass-fed butter in their stores, but they do offer a variety of dairy and non-dairy creamers. Instead of the regular creamer, ask for a packet of unsalted butter. This will help recreate the creamy texture and add a touch of healthy fats to your coffee.
Step 3: Incorporate MCT Oil
To complete your bulletproof coffee order, you’ll need to incorporate MCT oil. Unfortunately, Starbucks doesn’t carry MCT oil as a standalone ingredient. However, you can bring your own MCT oil from home or substitute it with coconut oil. Coconut oil contains medium-chain triglycerides, similar to MCT oil, and will provide a similar boost to your coffee.
Step 4: Blend it Together
Once you have all your ingredients, it’s time to blend them together to create a frothy and creamy bulletproof coffee. If you have a blender at home or work, you can easily blend everything together to emulsify the butter and oil into the coffee. However, if you’re at a Starbucks store, ask the barista to blend the ingredients for you. They’ll be happy to help you create your perfect cup of bulletproof coffee.
Additional Tips and Variations
While the above steps outline the basic process of ordering bulletproof coffee at Starbucks, here are a few additional tips and variations to consider:
1. Sugar-Free Options
If you’re following a strict low-carb or keto diet, you may want to opt for sugar-free alternatives. Starbucks offers sugar-free syrups such as vanilla, caramel, and hazelnut, which can add flavor to your bulletproof coffee without the added sugar content.
2. Stevia or Monk Fruit Sweetener
For those who prefer a bit of sweetness in their coffee, Starbucks also provides stevia or monk fruit sweetener as sugar substitutes. These options are low in calories and do not have a significant impact on blood sugar levels.
3. Cold Brew Bulletproof Coffee
If you’re a fan of cold beverages, you can order a cold brew coffee instead of the classic hot coffee base. Cold brew coffee tends to have a smoother and less acidic taste, making it a popular choice for many. Follow the same steps as above, ensuring to ask for a cold brew coffee as your base.
4. Ask for Extra Foam
To make your bulletproof coffee experience even more delightful, you can ask your barista for extra foam. This will create a latte-like texture and make your drink feel even more indulgent.
The Bottom Line
While Starbucks may not have a bulletproof coffee option readily available on their menu, you can easily order a customized version of this popular beverage. By following the steps outlined in this quick guide, you’ll be able to enjoy creamy and frothy bulletproof coffee at your favorite Starbucks store. Don’t be afraid to get creative with your order by adding sugar-free syrups or sweeteners to cater to your taste preferences. So, the next time you’re in a rush but need a quick energy boost, order bulletproof coffee at Starbucks and conquer the day ahead!