I have always been a coffee lover. There’s nothing quite like that first sip of a freshly brewed cup to start the day off right. But recently, I discovered a way to take my morning coffee to the next level – MCT oil coffee. MCT oil, or medium-chain triglyceride oil, is a type of fat that is extracted from coconut oil. It has gained popularity in recent years due to its numerous health benefits, including increased energy and focus. In this article, I will share with you how to make MCT oil coffee for a boost of energy and focus.
What is MCT Oil?
Before we dive into the details of making MCT oil coffee, let’s first understand what MCT oil is. As mentioned earlier, MCT oil is a type of fat that is found in coconut oil. It is composed of medium-chain triglycerides, which are easily digested and absorbed by the body. Unlike long-chain triglycerides found in other fats, MCTs are quickly converted into energy, making them a great source of fuel for both the body and the brain.
The Benefits of MCT Oil
The main reason why MCT oil has gained popularity among health enthusiasts is its ability to provide a quick and sustainable boost of energy. When consumed, MCTs are rapidly transported to the liver, where they are converted into ketones, a type of molecule that can be used by the body and brain for energy. This makes MCT oil a great option for those following a ketogenic or low-carb diet, as it can help maintain ketosis and provide the body with a readily available fuel source.
In addition to its energy-boosting properties, MCT oil has also been shown to improve focus and cognitive function. The brain is made up of nearly 60% fat, and MCT oil provides a direct source of fuel for the brain cells. This can lead to increased mental clarity, improved concentration, and enhanced overall cognitive performance.
How to Make MCT Oil Coffee
Now that we understand the benefits of MCT oil, let’s talk about how to make MCT oil coffee. Making MCT oil coffee is incredibly simple and only requires a few ingredients:
1. Coffee: Start with your favorite high-quality coffee beans. Brew a cup of coffee using your preferred method, such as a French press or pour-over.
2. MCT Oil: Choose a high-quality, pure MCT oil. It is important to opt for a reputable brand to ensure you are getting a pure product without any additives or fillers.
3. Optional Additions: If desired, you can add other ingredients to enhance the flavor and health benefits of your MCT oil coffee. Some popular options include collagen peptides for added protein, cinnamon for its antioxidant properties, or a natural sweetener like stevia or honey.
Once you have gathered all the ingredients, follow these simple steps:
Step 1: Brew a cup of coffee using your preferred method. Aim for a strong, flavorful brew to complement the MCT oil.
Step 2: While the coffee is still hot, pour it into a blender or a cup with a tight-fitting lid.
Step 3: Add 1-2 tablespoons of MCT oil to the hot coffee. Start with a smaller amount if you are new to MCT oil to allow your body to adjust.
Step 4: If desired, add any optional ingredients like collagen peptides, cinnamon, or sweeteners.
Step 5: Blend the coffee and MCT oil together for 20-30 seconds until well combined and frothy. If using a cup with a lid, simply shake vigorously until well mixed.
Step 6: Pour the creamy MCT oil coffee into your favorite mug and enjoy immediately.
Tips for Making the Perfect MCT Oil Coffee
While making MCT oil coffee is fairly straightforward, here are a few tips to ensure you get the best results:
1. Use a high-quality MCT oil: As mentioned earlier, it is important to choose a pure MCT oil without any additives or fillers. This will ensure you are getting the full benefits of MCT oil without any unnecessary ingredients.
2. Start with a small amount of MCT oil: If you are new to MCT oil, start with a smaller amount, such as 1 teaspoon, and gradually increase the dosage as your body adjusts. Consuming too much MCT oil at once can sometimes cause digestive discomfort.
3. Blend or shake well: To ensure the MCT oil is fully emulsified into the coffee and to create a creamy texture, it is important to blend or shake the mixture well. This will help distribute the oil evenly throughout the coffee.
4. Experiment with optional ingredients: While MCT oil coffee is delicious on its own, feel free to experiment with additional ingredients to customize the flavor and enhance the health benefits. Just be mindful of any potential allergies or sensitivities.
The Bottom Line
MCT oil coffee is a simple and delicious way to boost your energy and focus in the morning. By incorporating MCT oil into your daily coffee routine, you can reap the numerous health benefits it offers, including increased energy, improved mental clarity, and enhanced cognitive function. Just remember to choose a high-quality MCT oil, start with a small dosage, and blend or shake well for the perfect cup of MCT oil coffee. So why not give it a try and start your day off with a little extra energy and focus?