I have always been a coffee lover, but recently I have been hearing a lot about cold brew coffee. I was curious to know more about this trendy drink and how it compared to my usual hot cup of joe. One of the questions that came to my mind was, “How many calories are there in cold brew coffee?” I decided to dig deeper into this topic and find out if it could be a healthy coffee alternative.
The Trendy Cold Brew Coffee
Cold brew coffee has gained immense popularity in recent years, especially among millennials and health-conscious individuals. Unlike traditional hot brewed coffee, cold brew is made by steeping coffee grounds in cold or room temperature water for an extended period, usually 12-24 hours. This slow extraction process brings out a unique flavor profile and yields a less acidic and smoother cup of coffee.
Low Calorie Delight?
When it comes to calorie count, cold brew coffee can be a great choice if you are watching your calorie intake. In general, a typical serving of cold brew coffee contains very few calories. The exact number of calories depends on factors such as the amount of coffee grounds used, brewing time, and the specific brand or recipe being used.
On average, an 8-ounce serving of black cold brew coffee contains less than 5 calories. Yes, you read that right – less than 5 calories! This low-calorie content makes cold brew coffee an excellent option for those looking to maintain or lose weight while still enjoying their daily caffeine fix.
No Sugar, No Problem
One of the reasons why cold brew coffee is lower in calories compared to other coffee drinks is that it is typically consumed without any added sugar or sweeteners. Traditional coffee drinks like lattes or mochas often include syrups, sugars, or whipped cream, significantly increasing their calorie count.
Cold brew coffee, on the other hand, is typically enjoyed black, without any additional add-ins. This minimalist approach allows coffee enthusiasts to savor the natural flavors of the coffee itself without loading up on unnecessary calories.
Health Benefits of Cold Brew Coffee
Aside from being low in calories, cold brew coffee offers various health benefits that may make it an appealing choice for those seeking a healthier alternative. Some of the potential benefits include:
1. Lower acidity:
One of the main reasons people opt for cold brew is its lower acidity compared to hot brewed coffee. The slow extraction process and longer steeping time result in a smoother and less acidic drink, which can be gentler on the stomach. For individuals with sensitive digestive systems or acid reflux, cold brew coffee may be a better option.
2. Antioxidant-rich:
Like hot brewed coffee, cold brew coffee is packed with antioxidants. These compounds help fight off free radicals in the body, reducing the risk of chronic diseases like heart disease, cancer, and age-related macular degeneration. So, by enjoying a cup of cold brew coffee, you are not just satisfying your taste buds but also benefiting from its antioxidant properties.
3. Less bitterness:
The unique brewing process of cold brew coffee results in a smoother and less bitter taste compared to hot brewed coffee. This may be particularly appealing to those who find the strong flavor of hot coffee unappealing. Cold brew’s milder taste makes it a suitable choice for coffee lovers who prefer a less bitter beverage.
Fueling your Cold Brew with Nutrition
While cold brew coffee itself is low in calories, its nutritional value can vary depending on what you add to it. If you prefer your cold brew with milk or a sweetener, the calorie count will increase accordingly. However, there are plenty of healthy ways to enhance your cold brew without loading up on extra calories:
1. Add unsweetened almond, coconut, or oat milk:
These plant-based milk alternatives add creaminess and a touch of flavor to your cold brew without adding too many calories. Make sure to opt for unsweetened varieties to keep the sugar content low.
2. Go natural with sweeteners:
If you crave a sweet cold brew, consider using natural sweeteners like honey or maple syrup instead of refined sugar. These options provide a little extra sweetness without the empty calories.
3. Experiment with flavors:
Enhance your cold brew with natural flavors like vanilla extract, cinnamon, or cocoa powder. These additions can elevate the taste of your cold brew without adding unnecessary calories.
Conclusion
In conclusion, cold brew coffee can indeed be a healthy coffee alternative if you are mindful of what you add to it. With its low calorie count and potential health benefits, cold brew offers a refreshing and delicious choice for coffee lovers. So, the next time you are looking to switch up your coffee routine, give cold brew a try and enjoy its rich taste without worrying about the calorie count.