Can You Have Stevia in Your Coffee While Intermittent Fasting?

Intermittent fasting has become a popular trend among health enthusiasts and those seeking to improve their overall well-being. This eating pattern involves alternating periods of fasting and eating, with various methods and timeframes to choose from. As someone who has been practicing intermittent fasting for quite some time now, one question that often comes to … Read more

How to Ferment Coffee Beans: A Guide to Unlocking Bold Flavors

Fermenting coffee beans may sound like a complex process, but it’s actually quite simple once you understand the basics. Not only does fermentation enhance the flavor of your coffee beans, but it can also add depth and complexity to your brew. In this guide, I will walk you through the steps of fermenting coffee beans, … Read more