Coffee shakes are a common problem for many individuals. Whether you’re an avid coffee drinker or just enjoy a cup every now and then, the jitters that come with it can be quite unpleasant. Fortunately, there are several ways to combat and ultimately get rid of coffee shakes. In this article, I will provide you with a simple guide on how to do just that.
Understanding Coffee Shakes: What are They and Why do They Occur?
Before we dive into the remedies, it’s important to understand what coffee shakes are and why they occur. Coffee shakes are characterized by a jittery or shaky feeling that can occur after consuming coffee. This is often due to the caffeine content in coffee. Caffeine is a stimulant that affects the central nervous system, causing increased heart rate and alertness. However, consuming too much caffeine or being sensitive to its effects can lead to coffee shakes.
Limit Your Caffeine Intake
One of the most effective ways to get rid of coffee shakes is by limiting your caffeine intake. While this may seem obvious, many people overlook this simple step. Start by monitoring your caffeine consumption and determining how much coffee you’re actually drinking. Gradually decrease the amount of caffeine you consume each day, whether it’s by reducing the number of cups you drink or switching to decaffeinated coffee. By doing so, you’re allowing your body to adjust to lower levels of caffeine, ultimately reducing the chances of experiencing coffee shakes.
Stay Hydrated
Hydration is key when it comes to combating coffee shakes. Caffeine is a diuretic, meaning it can cause dehydration. When your body is dehydrated, it can exacerbate the symptoms of coffee shakes. To prevent this, make sure to drink plenty of water throughout the day, especially when you consume coffee. Aim for at least eight glasses of water per day to stay hydrated and reduce the intensity of coffee shakes.
Choose the Right Coffee
Not all coffees are created equal, and some may have a higher caffeine content than others. If you’re experiencing frequent coffee shakes, it might be worth exploring different coffee options. For example, lighter roasts generally have higher caffeine content compared to darker roasts. Additionally, coffee blends that contain a higher percentage of Arabica beans often have less caffeine compared to blends with a higher percentage of Robusta beans. Experimenting with different types of coffee can help you find one that suits your tolerance level and reduces the likelihood of experiencing shakes.
Try CBD
CBD, or cannabidiol, has gained popularity in recent years for its potential health benefits. Some studies suggest that CBD may help reduce anxiety and promote relaxation. As coffee shakes can be caused by the stimulant effects of caffeine, incorporating CBD into your routine may help counteract these effects. You can try adding CBD oil or a CBD-infused creamer to your coffee to potentially alleviate the symptoms of coffee shakes.
Eat a Balanced Diet
The food you consume can have a significant impact on your body’s response to caffeine. Eating a balanced diet that includes protein, healthy fats, and complex carbohydrates can help regulate your blood sugar levels and prevent coffee shakes. Avoid skipping meals or relying solely on coffee for energy, as this can lead to an imbalance in your blood sugar levels and increase the chances of experiencing shakes. Instead, opt for nutritious meals and snacks throughout the day to maintain stable blood sugar levels.
Get Moving
Regular physical activity is not only beneficial for your overall health but can also help reduce the symptoms of coffee shakes. Engaging in moderate exercise releases endorphins, which are your body’s natural feel-good hormones. These endorphins can help counteract the jittery feeling caused by coffee shakes. Incorporate activities such as walking, cycling, or yoga into your daily routine to promote relaxation and combat the effects of caffeine.
Consider Supplements
If you’ve tried various methods but still experience coffee shakes, certain supplements may provide relief. Magnesium, for example, has been shown to help regulate the nervous system and reduce the effects of caffeine. Incorporating magnesium-rich foods such as leafy greens, nuts, and seeds into your diet or taking a magnesium supplement may help alleviate coffee shakes. Additionally, L-theanine, an amino acid found in tea, has a calming effect and may help counteract the stimulating effects of caffeine. You can find L-theanine supplements readily available in many health food stores.
Conclusion
Coffee shakes can be a bothersome side effect of consuming too much caffeine. By applying the methods mentioned in this simple guide, you can take steps towards getting rid of coffee shakes. Remember, it’s essential to monitor your caffeine intake, stay hydrated, choose the right coffee, incorporate CBD, eat a balanced diet, exercise regularly, and consider supplements if necessary. By taking a multifaceted approach, you can find relief from coffee shakes and enjoy your favorite cup of joe without the unwanted jitters.