I am a coffee lover who has recently embarked on a ketogenic diet journey. As someone who enjoys a cup of Joe to start my day, I wondered if Starbucks, with its wide selection of beverages, offers options that are suitable for my keto lifestyle. The ketogenic diet is a low-carb, high-fat diet that has gained popularity due to its potential weight loss benefits. It restricts the intake of carbohydrates and focuses on consuming fats and proteins instead. In this article, I will explore whether Starbucks has keto-friendly options and if they make keto coffee.
Are There Keto-Friendly Beverages at Starbucks?
When walking into a Starbucks, one might feel overwhelmed by the numerous drink options available. From frappuccinos to flavored lattes, the menu seems filled with sugary temptations. However, with some modifications, it is indeed possible to find keto-friendly choices.
Black Coffee
The simplest and most keto-friendly option at Starbucks is black coffee. It contains zero carbs, fats, or proteins. You can choose from a range of options, such as Pike Place Roast, Blonde Roast, or any other brewed coffee on offer. These black coffees can be enjoyed hot or iced, depending on your preference.
Americano
If you prefer a coffee with a little more flavor, an Americano might be the way to go. An Americano is made by adding hot water to espresso shots, resulting in a bold yet smooth coffee flavor. This low-calorie and low-carb option can be enjoyed as is, or you can add a splash of heavy cream to enhance the taste and increase the fat content.
Adding Heavy Cream
A key component of the keto diet is increasing fat intake, which can be achieved by adding heavy cream to your coffee. Starbucks offers heavy cream as an option to add to your beverage. By adding heavy cream to your black coffee or Americano, you not only increase the fat content but also create a creamier and richer taste.
What About the Alternative Milk Options?
While some individuals on a keto diet choose to avoid milk altogether due to its carbohydrate content, others may still enjoy it in moderation. Starbucks offers several alternative milk options that are lower in carbs compared to regular cow’s milk.
Almond Milk
Almond milk is a popular choice for those seeking a dairy-free option. It has a creamy texture and works well in various coffee drinks. Starbucks offers almond milk as a substitute for regular milk, making it suitable for keto dieters. However, it’s important to note that almond milk does contain some carbohydrates, so it’s essential to consider the overall carb count of your beverage.
Coconut Milk
Another keto-friendly alternative milk option offered at Starbucks is coconut milk. It has a slightly sweet flavor that complements coffee well. Coconut milk is also low in carbohydrates, making it a suitable option for individuals following a keto diet.
Can Starbucks Make Keto Coffee?
Now that we have explored some of the options at Starbucks that are keto-friendly, let’s dive into the concept of keto coffee itself. Keto coffee, also known as bulletproof coffee, is a popular morning beverage among keto dieters. It typically consists of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil or coconut oil.
Butter in Coffee
Adding butter to coffee may sound unusual, but it gives the beverage a creamy texture and added richness. Grass-fed butter is commonly used due to its higher nutrient content, including omega-3 fatty acids and vitamin K. While Starbucks does not offer grass-fed butter specifically for coffee, you can always bring your own or opt for heavy cream as an alternative.
MCT Oil or Coconut Oil
Medium-chain triglyceride (MCT) oil and coconut oil are often used in keto coffee to provide a quick source of energy and increase the fat content. Unfortunately, Starbucks does not offer MCT oil as an add-on. However, you can sprinkle in some cinnamon or nutmeg, which are both keto-friendly spices, to enhance the flavor profile of your coffee.
Customization is Key
To truly enjoy keto coffee at Starbucks, customization is key. By combining black coffee or Americano with heavy cream, and potentially adding butter and keto-friendly spices, you can create your own version of keto coffee. While it may not be a traditional bulletproof coffee, it can still satisfy your coffee cravings while adhering to your keto lifestyle.
Conclusion
While Starbucks may not specifically advertise “keto coffee” on their menu, it is possible to find keto-friendly options and even create your own version of keto coffee by making modifications and customizations. Stick to black coffee, Americanos, or brewed coffees, and add heavy cream or alternative milk choices like almond milk or coconut milk. Don’t forget to experiment with adding grass-fed butter or keto-friendly spices to enhance your coffee experience. So, the answer is yes – Starbucks can indeed make keto coffee, but it may require a bit of creativity and customization on your part. Enjoy your keto-friendly coffee and embrace the caffeine-fueled journey ahead!