When it comes to coffee, there seems to always be a new trend or style that emerges. One trend that has gained popularity in recent years is nitro cold brew coffee. But the question remains, is nitro cold brew coffee healthy? As an avid coffee drinker, I have done my fair share of research on this topic and today I will be sharing all the information I have gathered.
Understanding Nitro Cold Brew Coffee
Before we dive into the health aspect of nitro cold brew coffee, let’s take a moment to understand what it actually is. Nitro cold brew coffee is a type of coffee that is brewed using cold water over an extended period of time. This slow brewing process allows the coffee to develop a smoother taste, lower acidity, and less bitterness compared to traditional hot brewed coffee.
What sets nitro cold brew coffee apart is the addition of nitrogen gas. The nitrogen is infused into the coffee using a pressurized valve system, similar to what you would find in a beer keg. This infusion of nitrogen creates tiny nitrogen bubbles that give the coffee a creamy and frothy texture, similar to a draught beer.
The Caffeine Content
One of the main concerns people have when it comes to coffee is the caffeine content. Caffeine is a stimulant that can provide a temporary boost in energy and alertness. However, excessive consumption of caffeine can lead to side effects such as increased heart rate, restlessness, and difficulty sleeping.
When it comes to nitro cold brew coffee, the caffeine content can vary depending on the brewing method and the type of coffee beans used. Generally, a cup of nitro cold brew coffee contains less caffeine than a cup of traditional hot brewed coffee. This is because the extended cold brewing process extracts less caffeine from the coffee beans.
Lower Acidity Levels
One of the major benefits of nitro cold brew coffee is its lower acidity levels. Traditional hot brewed coffee can be quite acidic, which may cause digestive issues for some individuals. The slow brewing process of nitro cold brew coffee results in a coffee that is less acidic, making it easier on the stomach.
For individuals who experience acid reflux or other gastrointestinal issues when consuming regular coffee, switching to nitro cold brew coffee could be a healthier choice.
Antioxidant Properties
Coffee is known for its antioxidant properties, and nitro cold brew coffee is no different. Antioxidants are compounds that help protect the body against free radicals, which are unstable molecules that can cause damage to cells.
Research has shown that coffee, in general, contains a high amount of antioxidants. These antioxidants can help reduce the risk of various chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer.
Less Sugar and Additives
Another aspect to consider when assessing the healthiness of coffee is the sugar and additives that are often added. Many coffee drinks, such as frappuccinos or flavored lattes, can be loaded with sugar and artificial ingredients.
Nitro cold brew coffee, on the other hand, is typically served in its pure form, without any additional sweeteners or flavors. This makes it a healthier option for those who want to enjoy their coffee without the added sugars and calories.
The Potential Drawbacks
While nitro cold brew coffee does have its benefits, there are also some potential drawbacks that should be taken into consideration.
Cost
One of the main drawbacks of nitro cold brew coffee is its cost. Nitro cold brew coffee is often priced higher than traditional hot brewed coffee or even regular iced coffee. This is due to the equipment and additional steps required in the brewing process.
For individuals on a tight budget, nitro cold brew coffee may not be the most cost-effective option.
Caffeine Sensitivity
While nitro cold brew coffee contains less caffeine than traditional hot brewed coffee, it can still be a concern for individuals who are sensitive to caffeine. If you find that even a small amount of caffeine affects your sleep or makes you feel jittery, it may be best to limit or avoid nitro cold brew coffee altogether.
Availability
Nitro cold brew coffee is not as widely available as regular hot brewed coffee or even iced coffee. Many coffee shops and cafes do not offer nitro cold brew as part of their regular menu. This can make it more challenging for individuals to incorporate nitro cold brew coffee into their daily routine.
Conclusion
In conclusion, nitro cold brew coffee can be a tasty and refreshing alternative to regular hot brewed coffee. It offers a smoother taste, lower acidity levels, and the potential health benefits that come with coffee consumption, such as antioxidants. However, it is important to consider individual factors, such as caffeine sensitivity and budget, when deciding whether or not to incorporate nitro cold brew coffee into your daily routine. As with any food or beverage, moderation is key, and it is always best to listen to your body and make choices that align with your personal health goals.