Optavia Coffee Add-Ins: What Can I Put in My Coffee to Enhance My Optavia Journey?
Are you a fan of coffee but worried about how it fits into your Optavia weight loss program? Well, fret no more because Optavia allows you to enjoy a cup of Joe even while you’re on your weight loss journey. However, it’s important to be mindful of what you put in your coffee as some add-ins can hinder your progress. In this article, I will share with you some delicious and healthy coffee add-ins that will not only enhance the taste of your drink but also support your Optavia goals.
Choosing the Right Coffee
Before we dive into the world of coffee add-ins, let’s talk about choosing the right coffee beans. When following the Optavia program, it’s best to opt for plain, black coffee. Avoid flavored coffees as they often contain added sugars and artificial ingredients that can derail your progress. Look for high-quality, organic coffee beans for the best taste and health benefits.
1. Unsweetened Nut Milk
If you’re used to adding regular milk or creamer to your coffee, try switching to unsweetened nut milk. Options like almond milk or coconut milk can add creaminess to your brew without extra calories and sugar. Be sure to choose unsweetened varieties to keep your coffee as healthy as possible.
2. Cinnamon
Cinnamon is a wonderful and flavorful spice that can give your coffee a warm and cozy touch. Not only does it enhance the taste, but cinnamon is also known to have potential health benefits, such as aiding in blood sugar control and reducing inflammation. Add a pinch of cinnamon powder to your coffee grounds before brewing or sprinkle some on top of your finished cup.
3. Vanilla Extract
If you miss the sweetness of flavored coffee but want to stay true to your Optavia goals, vanilla extract can be your savior. Just a few drops of pure vanilla extract can give your coffee that sweet aroma and flavor without any added sugars or calories. Be sure to choose pure vanilla extract instead of artificial ones for the best taste.
4. Cocoa Powder
For all the chocolate lovers out there, adding a dash of cocoa powder to your coffee can be a game-changer. Opt for unsweetened cocoa powder to keep it healthy and get that rich chocolatey taste. You can sprinkle it on top of your coffee or mix it with your coffee grounds before brewing for a more intense flavor.
5. Stevia
Stevia is a natural, calorie-free sweetener derived from the Stevia rebaudiana plant. It can be a great alternative to sugar or artificial sweeteners when you want to add a touch of sweetness to your coffee. Since it is much sweeter than sugar, a little goes a long way. Start with a small amount and adjust to your taste preference.
6. Collagen Peptides
Adding collagen peptides to your coffee not only enhances its nutritional value but also provides several potential benefits. Collagen is known to support joint health, promote skin elasticity, and strengthen hair and nails. Look for unflavored collagen peptides that easily dissolve in hot liquids. You won’t even notice they’re there, except for the added benefits.
7. MCT Oil
MCT (Medium-Chain Triglyceride) oil is a popular choice among those following the Optavia program. It is a type of fat that is quickly absorbed and converted into energy by the body. Adding a teaspoon of MCT oil to your coffee can provide a boost of energy and keep you feeling full for longer. However, be mindful of your portion size as MCT oil is high in calories.
8. Pumpkin Spice
If you’re a fan of the fall flavors, adding a dash of pumpkin spice to your coffee can be a delightful treat. Pumpkin spice typically contains a blend of cinnamon, nutmeg, ginger, and cloves, creating a warm and aromatic flavor. Look for pumpkin spice blends without added sugars or artificial ingredients for the healthiest option.
9. Unsweetened Cocoa Nibs
For a crunchy twist to your coffee, try adding unsweetened cocoa nibs. These are small pieces of crushed cocoa beans with a slightly bitter taste. Mix them into your coffee for an enjoyable texture and a hint of chocolate flavor. Cocoa nibs are also rich in antioxidants, which can support your overall health and well-being.
10. Protein Powder
If you’re looking to add more protein to your diet, consider adding a scoop of unflavored protein powder to your coffee. This is especially beneficial if you prefer to have your coffee as a meal replacement. Make sure to choose a high-quality protein powder without added sugars or artificial ingredients for optimal results.
In conclusion, enjoying your coffee while on the Optavia program is possible with the right coffee add-ins. Experiment with different options to find the ones that enhance the taste of your coffee without compromising your weight loss goals. From nut milk to cinnamon, vanilla extract to collagen peptides, there are plenty of delicious and healthy add-ins to choose from. Just remember, moderation is key, and be mindful of the portion sizes to stay on track with your Optavia journey. So go ahead and savor that cup of coffee, knowing that you’re making choices that support your health and well-being.