I have always been an avid coffee drinker. There’s nothing like starting my day with a hot cup of joe to wake me up and get me ready to take on the world. However, I’ve noticed that sometimes after drinking coffee, my throat feels scratchy and uncomfortable. This got me thinking about why this happens, and if there are any remedies to alleviate the discomfort. In this article, I will explore the causes and remedies for why coffee can make your throat scratchy.
The Causes
1. Acidic Nature of Coffee
One of the main reasons why coffee can make your throat scratchy is due to its acidic nature. Coffee contains various acids, such as chlorogenic acid and quinic acid, which can irritate the lining of your throat. When you consume coffee, these acids can come into contact with the sensitive mucous membranes in your throat, leading to a scratchy or sore feeling.
2. Coffee’s Effect on Saliva Production
Another factor that contributes to a scratchy throat after drinking coffee is its effect on saliva production. Coffee is a diuretic, meaning it increases urination and can lead to dehydration. When you’re dehydrated, your body naturally produces less saliva, which helps to moisten and protect the throat. As a result, the lack of saliva can cause dryness and irritation in the throat, leading to that scratchy sensation.
3. Artificial Additives
Many people enjoy flavored or specialty coffees that contain artificial additives like sweeteners, syrups, or creamers. These additives can contain chemicals and preservatives that may not agree with your throat, causing irritation and scratchiness. Additionally, some individuals may have specific sensitivities or allergies to these additives, further exacerbating the scratchy throat sensation.
The Remedies
Now that we understand some of the causes behind a scratchy throat after consuming coffee, let’s explore some remedies that can help alleviate the discomfort.
1. Drink Water in Between
One of the simplest ways to prevent a scratchy throat from coffee is to drink water in between sips. This will not only help to dilute the acidity of the coffee but also keep you hydrated. Staying hydrated is essential in reducing the chances of experiencing a scratchy throat as it promotes saliva production and soothes the mucous membranes in your throat.
2. Try Low Acid Coffee
If you find that regular coffee consistently causes a scratchy throat, you may want to consider switching to a low-acid variety. Some coffee brands offer low acid options that have undergone processes to remove or reduce the acidic compounds. These coffees are easier on the stomach and may be gentler on your throat, minimizing discomfort.
3. Avoid Artificial Additives
If you enjoy flavored or specialty coffees but find that they often irritate your throat, try switching to unflavored coffee or using natural additives like cinnamon or cocoa powder. These alternatives can provide flavor without the artificial chemicals that may be causing the scratchiness.
4. Opt for Cold Brew
Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, resulting in a smoother and less acidic brew. If you’re particularly prone to throat irritation from coffee, cold brew may be a great alternative to hot brewed coffee. The lower acidity levels in cold brew can be gentler on your throat, reducing the likelihood of experiencing a scratchy feeling.
5. Consider Milk or Cream
Adding a splash of milk or cream to your coffee can help neutralize its acidity. Dairy products have alkaline properties that can counterbalance the acid, making the coffee more tolerable for your throat. If you’re lactose intolerant or prefer non-dairy options, almond milk, coconut milk, or oat milk can also provide similar alkalizing effects.
In conclusion, the scratchy throat sensation experienced after drinking coffee can be attributed to the acidic nature of coffee, its impact on saliva production, and the presence of artificial additives. To alleviate this discomfort, it’s essential to drink water in between sips, opt for low acid coffee or cold brew varieties, avoid artificial additives, and consider adding milk or cream to neutralize the acidity. By implementing these remedies, you can continue enjoying your favorite beverage without the unwanted scratchy throat side effect.